Best Food For Stamina In My Time at Sandrock

Highlights

• Stamina is essential in My Time at Sandrock for performing building and crafting activities. Choosing the right food for stamina can be helpful when gathering resources in the wild.
• Jerky is an accessible and inexpensive stamina food source (+10 stamina) that players can purchase from the Blue Moon Saloon or By the Stairs General Store.
• Cilantro Meatloaf is a fantastic food source (+38 stamina) for stamina replenishment but comes at a higher cost (153 Gol each) or can be made at the Chef’s Cooking Station. Flour can be easily obtained from By the Stairs or Blue Moon To-Go.

Stamina is a big part of the gameplay in My Time at Sandrock, as players need stamina to perform all kinds of building and crafting activities as one of the town’s builders. While there are various ways to replenish stamina, such as sleeping, wearing certain clothing items, via medicine, and more, choosing the best food for stamina in My Time at Sandrock can be extremely helpful when gathering resources out in the wild.

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Some food in My Time At Sandrock restores a chunk of stamina immediately, whereas other food acts as buffs, replenishing small amounts of stamina incrementally over a limited time. This means the best food for stamina can be circumstantial. Still, there are undoubtedly better stamina food sources to choose from over others, especially for early-game, beginner My Time At Sandrock players until they can make better food and more money late-game, with some high-stamina consumables like Heatstroke Medicine being effective but pricey.

10 Jerky

While early-game players might want to prioritize upgrading stamina-focused skills in My Time at Sandrock to ensure they maximize the best stamina stats possible, some early-game food sources are easily accessible and replenish a decent immediate chunk of stamina.

Jerky is a relatively inexpensive stamina food source purchasable from the Blue Moon Saloon or the By the Stairs General Store, giving players three slices of Jerky to restore +10 stamina each for added value. It’s a good and accessible option to have on hand when mining the desert for as many resources as possible.

9 Meat Bun

Meat Buns are a good food stamina buff for early-game players as they don’t cost too much in-game money compared to other food purchasable from the Blue Moon Saloon’s takeaway To-Go menu. In total, Meat Buns can restore a maximum of stamina points per single usage.

Players who want to cook Meat Buns must find Data Discs to unlock crafting stations in My Time at Sandrock, specifically the Apprentice Cooking Station as the first cooking equipment available. To craft Meat Buns, players need 1 Flour, 1 Meat, and 1 Sandberry.

8 Sweet and Sour Pork

Sweet and Sour Pork is more of a mid-late game food item made using the Chef’s Cooking Station, another way to cook in My Time at Sandrock. Although Sweet and Sour Pork doesn’t grant as much stamina as other dishes, it’s still a decent option to have on standby when it becomes accessible, restoring 11 stamina points immediately when consumed.

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The ingredients for Sweet and Sour Pork are also somewhat easier to obtain than other dishes, requiring only 1 Flour, 1 Meat, and 1 Sugar.

7 Fine De Sanxian

Fine de Sanxian offers some of the best stamina regain in My Time at Sandrock, offering around 72 stamina increase immediately when consumed. Fine de Sanxian is a late-game dish players can make on an Advanced Cooking Station, providing they have the following necessary ingredients, which include rarer plants like 1 Cistanche and 1 Alfalfa plus 1 Desert Mushroom and 1 Soy Sauce. Although, players can get Alfalfa from By the Stairs and Blue Moon.

While Fine de Sanxian offers some of the best stamina stats for a food item, its difficulty to craft might make other stamina sources, like Sweet and Sour Pork, more preferential for some players.

6 Dried Sandberry

Dried Sandberry is another early-game food source that’s ideal for stamina replenishment on the go. It’s also pretty easy to get hold of and doesn’t take many resources to make. It restores a maximum of 15 stamina points over time for 10 seconds, so its effects don’t last as long as other food types.

That being said, Dried Sandberry is a pretty inexpensive food type to buy from By the Stairs, making it an ideal way to save money in My Time at Sandrock. Alternatively, players can wait to make it at a Drying Rack using 2 Sandberries.

5 Stewed Eagle Cistanche or (Fine) Mushroom Forest Cake

Stewed Eagle Cistanche and Fine Mushroom Forest Cake offer many of the same benefits as both restore stamina for +4 every 2 seconds for 30 seconds, giving players the chance to regain a maximum of 60 stamina points. For early players, an alternative option is to order Mushroom Forest Cake for 25 Gol from the Blue Moon Dining menu, which also offers stamina recovery at +1 every 2 seconds for 30 seconds.

Players can make Fine Mushroom Forest Cake using 1 Desert Mushroom, 1 Egg, and 1 Cistanche using an Apprentice Cooking Station, whereas Stewed Eagle Cistanche requires 1 Sea Salt, 1 Meat, 1 Chestnut, and 1 Cistanche.

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4 Salted Fish

Players who enjoy learning to sandfish in My Time at Sandrock may also enjoy catching and cooking Sand Carp to make Salted Fish with Sea Salt. Undoubtedly, Salted Fish is one of the best foods for stamina in My Time at Sandrock as it gives players 18 stamina points immediately upon consumption, only requiring 1 Sand Carp and 1 Sea Salt to make.

Players must craft a Drying Rack before they can enjoy the benefits of Salted Sandfish, which is obtainable as a crafting recipe from Qi’s Research Center at the cost of Data Discs. Players can also gift Salted Sandfish to certain NPCs.

3 Steamed Sandfish

Steamed Sandfish is another way for players to cook fish, providing they have an Apprentice Cooking Station to steam it, rather than using a Drying Rack for the dried variety. Rather than providing an immediate stamina boost, Steamed Sandfish is another food buff that provides stamina gains over a limited amount of time, giving players a maximum of 15 stamina points over 30 seconds.

To make Steamed Sandfish using an Apprentice Cooking Station in My Time At Sandrock, players need 1 Sand Carp from sand fishing, 1 Sea Salt, and 1 Sand Leek.

2 Dried Sandacuda

Another reason a drying rack makes for one of the best tools to craft in My Time at Sandrock as soon as possible is the ability to make Dried Sandacuda, which is one of the best sources of stamina in the game. Dried Sandacuda gives players a significant stamina increase of 36, one of the biggest single sources of stamina besides the pricey yet convenient HeatStroke Medicine located in places like the Abandoned Mines’ Vending Machine.

To make Dried Sandacuda using a Drying Rack, players need to catch 1 Sandacuda and buy 1 Soy Sauce, the latter being purchasable from By the Stairs and the Blue Moon Saloon.

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1 Cilantro Meatloaf

Another fantastic food source for stamina in My Time at Sandrock is Cilantro Meatloaf, which restores a massive 38 stamina per use. Players with the spare Gol currency can buy it for 153 Gol each, so it doesn’t come cheap.

Alternatively, players who own a Chef’s Cooking Station can rustle up a Cilantro Meatloaf dish with the following ingredients: 1 Meat, 1 Cilantro, 1 Flour, and 1 Five Spice Powder. However, players will need a Blender to craft Five Spice Powder, where ingredients like Flour are more easily obtained from the By the Stairs store or Blue Moon To-Go.