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7 Days to Die: All Food & Effects

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  • All Food & Effects in 7 Days to Die

Players will need to take time to gather various resources and equipment in 7 Days to Die, which can be quite time-consuming. As they progress through the game, players will need to ensure their survival as they explore, which makes managing consumable items such as food and drinks crucial.




There is a large variety of different foods and drinks in 7 Days to Die. Many of these items will provide important bonus effects or even remedies for status conditions and de-buffs. For this reason, knowing all of the different foods in the game and important information regarding these items can make all of the difference in surviving each day. If players are looking for a list of food and drink in 7 Days to Die, they will find all of the information they’ll need in the guide below.

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All Food & Effects in 7 Days to Die

key art for7 days to die


Cooked DIshes

Food

Food Skill Level

Health

Fullness

Thirst

Stamina Bonus

De-buffs Provided

Buffs Provided

Charred Meat

–

5

+10

-5

+10

–

–

Boiled Egg

–

5

+10

–

+10

–

–

Grilled Corn

2

5

+10

-5

+10

–

–

Baked Potato

2

5

+10

-5

+10

–

–

Corn Bread

4

5

+10

–

+10

–

–

Grilled Meat

6

5

+10

–

+10

–

–

Boiled Meat

8

15

+10

+10

+10

–

–

Bacon and Eggs

10

18

+36

–

+10

–

–

Blueberry Bread

11

22

+45

–

+20

–

–

Pumpkin Pie

14

6

+12

–

+20

–

–

Pumpkin Cheesecake

18

21

+42

–

+20

–

  • Bartering +5% for 5 minutes

Meat Stew

22

25

+50

+20

+20

–

–

Vegetable Stew

22

15

+31

+20

+20

–

–

Steak and Potato Meal

26

25

+50

–

+30

–

–

Hobo Stew

35

32

+64

+20

+30

–

–

Fish Tacos

43

40

+46

–

+30

–

–

Chili Dog

51

30

+53

–

+30

–

–

Sham Chowder

59

80

+53

+10

+80

–

Tuna Fish Gravy Toast

60

45

+90

–

+45

–

–

Shepherds Pie

70

52

+104

–

+52

–

–

Spaghetti

90

61

+122

–

+61

–

Gumbo Stew

100

56

+112

+20

+56

–

–


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Raw Food

Food

Health

Fullness

Thirst

Stamina Bonus

Used to Make

Blueberries

–

+1

–

–

  • Blueberry Pie
  • Blueberry Seed
  • Herbal Antibiotics
  • Grandpa’s Moonshine
  • Yucca Juice Smoothie

Corn Meal

1

+2

-3

–

  • Blueberry Pie
  • Corn Bread
  • Grandpa’s Moonshine
  • Pumpkin Bread
  • Pumpkin Cheesecake
  • Pumpkin Pie

Ear of Corn

1

+2

–

–

  • Corn Meal
  • Corn on the Cob
  • Corn Seed
  • Hobo Stew
  • Meat Stew
  • Sham Chowder
  • Shepherds Pie
  • Vegetable Stew

Ear of Super Corn

1

+3

–

–

  • Grandpa’s Awesome Sauce
  • Glue
  • Grandpa’s Learn’n Elixr
  • Grandpa’s Moonshine
  • Super Corn Seed

Egg

2

+5

–

–

  • Boiled Egg
  • Bacon and Eggs
  • Blueberry Pie
  • Pumpkin Pie
  • Pumpkin Cheesecake

Jar of Honey

2

+8

–

–

Mushrooms

1

+2

–

–

  • Herbal Antibiotics
  • Mushroom Spore Seed
  • Grandpa’s Awesome Sauce
  • Steak and Potato Meal
  • Vegetable Stew
  • Spaghetti

Old Sham Sandwich

-5

+15

–

-1

Potato

–

+2

–

–

  • Baked Potato
  • Hobo Stew
  • Meat Stew
  • Potato Seed
  • Sham Chowder
  • Steak and Potato Meal
  • Vegetable Stew
  • Shepherds Pie

Pumpkin

1

+3

–

–

  • Pumpkin Bread
  • Pumpkin Pie
  • Pumpkin Cheesecake
  • Pumpkin Seed

Raw Meat

-1

+2

–

-1

  • Charred Meat
  • Boiled Meat
  • Bacon and Eggs
  • Grilled Meat
  • Meat Stew
  • Chili Dog
  • Steak and Potato Meal

Rotting Flesh

-3

+1

+1

–

  • Hobo Stew
  • Fort Bites
  • Farm Plot
  • Can of Sham

Yucca Fruit

–

+1

–

–

  • Yucca Juice
  • Yucca Seed
  • Yucca Juice Smoothie


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Canned Food

Food

Health

Fullness

Thirst

Used to Make

Can of Cat Food

5

+10

–

–

Can of Chili

7

+10

–

Can of Dog Food

5

+10

–

Can of Miso

5

+10

+10

–

Can of Pasta

7

+15

–

Can of Pears

5

+10

+5

–

Can of Peas

5

+10

+5

  • Gumbo Stew
  • Shepherds Pie
  • Tuna Fish Gravy Toast

Can of Salmon

7

+15

–

Can of Sham

7

+15

–

Can of Stock

1

+5

+10

Can of Tuna

2

+5

–

Chicken Ration

7

+15

–

–

Chicken Soup

5

+10

+10

–

Lamb Rations

7

+10

–

Large Beef Ration

7

+15

–


Drinks

Food

Food Skill Level

Health

Fullness

Thirst

Stamina Bonus

De-buffs Provided

Buffs Provided

Murky Water

–

-5

–

+10

–

Water

–

–

–

+20

–

–

Goldenrod Tea

4

–

–

+24

–

Red Tea

6

–

–

+24

–

Yucca Juice

8

–

–

+34

–

–

Coffee

10

–

–

+24

–

  • Caffeine Buzz
  • Hypothermal Resist +5

Beer

27

–

–

–

+40% Regeneration

–

  • Buzzed
  • Brawling damage +300%
  • Stun resist +100%

Yucca Juice Smoothie

27

+11

+22

+78

–

  • Yucca Juice Smoothie Buff

Blackstrap Coffee

The Art of Mining Vol 4

–

–

+24

–

  • Blackstrap Coffee Buff
  • Hypothermal Resist +10

Pure Mineral Water

Wasteland Treasures Vol. 4

–

–

+60

–

  • Cure Dysentery by 20%
  • Efficient Digestion 15%



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