We have always heard the term (health and fitness). We use it when we say phrases like ‘health is wealth’ and ‘fitness is key’. What does the word health really mean? It implies ‘being healthy’. We call a person healthy and fit when he is functioning well physically and mentally.
Factors Affecting Our Health and Fitness
Good health and fitness is not something that a person can achieve entirely on their own. It depends on their physical environment and the quality of food they eat. We live in villages, towns, and cities.
In such places, our physical environment also affects our health. Therefore, our social responsibility for a pollution-free environment directly affects our health. Our day-to-day habits also determine our fitness level. The quality of food, air, and water all help in building our fitness level.
Role of Nutritious Diet on Our Health and Fitness
Fitness starts with food first. We should eat nutritious food. Food rich in protein, vitamins, minerals, and carbohydrates is very important. Protein is essential for the development of the body. Carbohydrates provide the necessary energy to perform various functions. Vitamins and minerals help in building bones and boosting our immune system.
However, eating uneven amounts of food is not good for the body. Taking the necessary nutrients in sufficient quantity is called a balanced diet. Eating a balanced diet keeps the body and mind strong and healthy. Good food helps in better sleep, proper brain function, and healthy body weight.
Include vegetables, fruits, and pulses in your daily diet. You must eat three types of food. Eating roughage cleans the internal organs of the body. Healthy eating habits prevent many types of diseases. Reducing the amount of fat in food prevents cholesterol and heart diseases.
Effect of Exercise on Our Health
Regular exercise helps in improving our muscle strength. Exercise helps in good oxygen supply and blood flow throughout the body. The heart and lungs work efficiently. Our bones become strong and joints have pain-free movement.
We should spend at least twenty minutes in exercise daily. Daily morning walk improves our fitness level. We should avoid very strenuous activities in the gym. Exercise burns our fat and keeps the cholesterol level in the body under control. Many outdoor games like cricket, football, volleyball keep our body fit. Regular exercise maintains our body shape.
Meditation, Yoga, and Health
Meditation and yoga have been a part of our life since ancient times. They not only make us physically healthy but also mentally strong. Meditation improves our concentration level. Our mind becomes calm and thinking becomes positive.
A healthy mind is very important for a healthy body. Yoga makes us stress-free and increases the endurance of the mind. Yoga controls our blood pressure. Yoga creates a strong relationship with nature. Meditation is considered the best way to fight depression.
Conclusion
When a person remains healthy and fit, he is always happy. A healthy and fit person has a lower risk of chronic diseases. A healthy mind reacts better in pressure situations. The person’s confidence increases. The risk of heart failure is greatly reduced. With increased immune power, the body can fight cancer cells. Regular exercise reduces the intensity of fractures.
Feature Image by Consulta Fit from Pixabay
